Page 4 – CHARLI COHEN OFFICIAL WEB STORE

Wellbeing

4 Tips for Body Confidence

I’ll hazard a guess that if you’re here, reading my blog, you have an interest…

Wellbeing

3 Simple Tips for Healthy Weight Loss

Losing weight is never easy. It takes hard work and a new way of thinking.…

Recipes

Mint Chocolate Zucchini Cookies

Ingredients 3 cups ground oats 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt…

Wellbeing

Top 5 Natural Stress-Busters

In the busy world that we live in today, stress can be a very real…

Recipes

Skinny Gingerbread Cookies

A handy litte recipe for the Holiday Season! Ingredients 4 cups whole wheat flour 1…

Recipes

Low Calorie Sticky Date Pudding

It’s sweet and sticky and gooey. Need I say more? Ingredients 120g dates, pitted and…

Wellbeing

The Endorphins Effect

Hitting the gym tends to be my stress outlet and I find it, without doubt,…

Wellbeing

Maddening Myths: Test Your Fitness IQ

So… you’ve tried virtually every “diet” you can think of and still haven’t lost weight……

Recipes

High Protein Banana Flaxseed Muffins

More tasty high protein baking for you! A couple of these banana flaxseed muffins thrown…

Wellbeing

Magic Pills and Other Fat Loss Fairy Dust

Between the magazines, TV infomercials and the Internet, we are inundated with advertisements for ‘magic’…

Recipes

Choco-Banana Protein Ice Cream

This is a really simple protein powder recipe for very tasty high protein ice cream.…

Wellbeing

Fitness Funny #5: The Purina Diet

I received this in an email sometime ago, and just unearthed it again. It”s definitely…

Recipes

Low Carb Pizza Crust: The Power of Cauliflower

Those of you who’ve been on low carb diets such as Atkins, Keto or South…

Wellbeing

The Joys of A Home Gym

As a home gym-user for most of my workout life, I am a great advocate…

Wellbeing

Getting Over Your Fear Of The Gym

Do you suffer from a fear of the gym? Is it inhibiting your goals? You’re…

Wellbeing

The Importance of Rest

Rest is a fundamental part of training, which is frequently overlooked. There are those who…

Recipes

Molten Chocolate Protein Cake

Ingredients 1 scoop chocolate protein powder (whey protein or a protein blend works best –…

Recipes

Easy-Peasy Homemade Almond Milk

For those of you who cannot or will not drink animal-derived milk but want something…

Wellbeing

Calories: How Many Should YOU Be Eating?

The information in this article has been researched and inspired by medical researcher and all-round…

Wellbeing

The Benefits of Weights Training for Women

Calling all you Lovely Ladies: Want to lose fat? Want to look good? Want to look…

Fashion & Motivation

As a fashion-trained personal trainer, bringing fitness and fashion together is a goal of mine:…

Wellbeing

A Big Fat Lie: The Skinny on Fat

The craze for low-fat diets has swept far and wide. This phenomenon has got to…

Wellbeing

The Wonder That is Quark

quark (kwôrk, kwärk) quarc, from Lower Sorbian twarog, from Old Church Slavonic tvarog?, German, from…

Wellbeing

The Anti-Scales Campaign Starts Here

Urgh… what… shurrup… oh… alarm clock… off… urgh… up… bathroom… scales… scales?… scales?!… AAAAAAARGH!!!! Every morning…

Recipes

High Protein Chocolate & Pear Loaf

Here’s another high protein loaf recipe to play with. The juicy pears counteract the dryness…

Wellbeing

Appetite Control: Slaying the Hunger Monster

Appetite control is, without question, the greatest pain of dieting. Hunger can transform a normal…

Recipes

High Protein Banana & Rhubarb Loaf

High protein recipes that call for protein powder often end up somewhat dry and nasty,…

Wellbeing

Have you got what it takes to achieve your dream body?

I am not here to lie to you. I will not pretend that achieving your…