1 scoop chocolate protein powder (whey protein or a protein blend works best – I like BSN Lean Dessert in Chocolate Fudge Pudding flavour)
1 whole egg
1 tsp raw cocoa
1/2 tsp cinnamon
1 tsp instant coffee
Combine ingredients with enough water to create a batter consistancy.
Mix until smooth.
Microwave for 50-60 seconds, until cooked around outside, with a raw, molten centre (Note: Err blackjack online on the side of caution when microwaving- with protein powder recipes, a little undercooked tastes fine but a little overcooked tastes dry and horrible.)
Nutrition Facts (Makes 1 serving)
Note: Nutrition vary depending on your chocolate protein of choice.
Using just the egg white will save you about 60 calories, but bear in mind that this will knock 10-20 seconds off the cooking time.
If you can accomodate some extra calories, I highly recommend adding peanut butter, dark chocolate chips or a mashed banana (or all three) for extra yumminess!