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How to Supplement for Happier Hormones
You probably know The Food Doctor for their product range – a staple in the…
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What do you see when you look in the mirror?
Body image, self-confidence, self-awareness… all inextricably linked with health, fitness and your overall wellbeing. If…
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Maca: The Mysterious Superfood and Balancer
Have you heard about maca? For a long time, I knew of it, was vaguely…
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Fashion Industry Fitness Myths: Part 2
In Fashion Industry Fitness Myths Part 1, we heard from, Russell Bateman on his role…
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Fashion Industry Fitness Myths: Part 1
There are several things you should know about me by now. Here are two of…
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The Truth About Women and Weight Loss
[one_third] [/one_third] [two_thirds_last] Introducing the very first guest post from new blog contributer and highly…
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Easy Raw Chocolate Truffle Easter Eggs
These are so simple, there”s no excuse not to make your own eggs this year!…
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A Chat with Team GB’s Louis Smith
A couple of weeks ago, I had the pleasure of attending the Danio launch at…
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What’s Your Diet Personality?
As a personal trainer, when I’m writing nutrition and training programmes for my clients, their…
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Posture: The Straight Up Facts
Last week, I was lucky enough to receive a posture session at MyPTstudio from postural…
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The Row to Recovery: CCCBC for Beat
Eight members of the women’s Corpus Christi College Boat Club are preparing to row from…
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How Do I Lose My Belly Fat?
How do I lose my belly fat? How can I tone up my arms? Which…
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“Drop a Dress Size Fast” SOS Workout
Originally published by the fabulous Spindle Magazine as my Fashion Week SOS Workout, this is…
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How to Break the Motivation Rut
Of all the questions I get asked on a daily basis (and I get asked…
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Blueberry Protein Muffins
An enduring favourite, the humble blueberry muffin gets a CC makeover… Low sugar, low fat,…
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How Strict Should Your Diet Be?
Did you know that depriving yourself of foods you enjoy could actually be destroying your…
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Prevent Winter Weight Gain
Winter weight gain is a common complaint of many people. It seems that every winter…
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When Life Gets in the Way
“I just don”t have the time at the moment…” Sound familiar? Despite our propensity to…
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The Art of Moderation: A Holiday Special
Everything in moderation, including moderation, right? So often bandied about as the ‘top tip’ for…
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