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Shades Of Blue

Events

Blue Monday, 21st January 2019. Suki the Pom set up shop in Shoreditch. The mission:…

Shades Of Blue

This Isn’t Fashion

This Isn’t Fashion is Charli’s personal Insta-blog, where no topic is off limits. Follow here…

Wellbeing

Have you got what it takes to achieve your dream body?

I am not here to lie to you. I will not pretend that achieving your…

Recipes

High Protein Banana & Rhubarb Loaf

High protein recipes that call for protein powder often end up somewhat dry and nasty,…

Wellbeing

Appetite Control: Slaying the Hunger Monster

Appetite control is, without question, the greatest pain of dieting. Hunger can transform a normal…

Recipes

High Protein Chocolate & Pear Loaf

Here’s another high protein loaf recipe to play with. The juicy pears counteract the dryness…

Wellbeing

The Anti-Scales Campaign Starts Here

Urgh… what… shurrup… oh… alarm clock… off… urgh… up… bathroom… scales… scales?… scales?!… AAAAAAARGH!!!! Every morning…

Wellbeing

The Wonder That is Quark

quark (kwôrk, kwärk) quarc, from Lower Sorbian twarog, from Old Church Slavonic tvarog?, German, from…

Wellbeing

A Big Fat Lie: The Skinny on Fat

The craze for low-fat diets has swept far and wide. This phenomenon has got to…

Fashion & Motivation

As a fashion-trained personal trainer, bringing fitness and fashion together is a goal of mine:…

Wellbeing

The Benefits of Weights Training for Women

Calling all you Lovely Ladies: Want to lose fat? Want to look good? Want to look…

Wellbeing

Calories: How Many Should YOU Be Eating?

The information in this article has been researched and inspired by medical researcher and all-round…

Recipes

Easy-Peasy Homemade Almond Milk

For those of you who cannot or will not drink animal-derived milk but want something…

Recipes

Molten Chocolate Protein Cake

Ingredients 1 scoop chocolate protein powder (whey protein or a protein blend works best –…

Wellbeing

The Importance of Rest

Rest is a fundamental part of training, which is frequently overlooked. There are those who…

Wellbeing

Getting Over Your Fear Of The Gym

Do you suffer from a fear of the gym? Is it inhibiting your goals? You’re…

Wellbeing

The Joys of A Home Gym

As a home gym-user for most of my workout life, I am a great advocate…

Recipes

Low Carb Pizza Crust: The Power of Cauliflower

Those of you who’ve been on low carb diets such as Atkins, Keto or South…

Wellbeing

Fitness Funny #5: The Purina Diet

I received this in an email sometime ago, and just unearthed it again. It”s definitely…

Recipes

Choco-Banana Protein Ice Cream

This is a really simple protein powder recipe for very tasty high protein ice cream.…

Wellbeing

Magic Pills and Other Fat Loss Fairy Dust

Between the magazines, TV infomercials and the Internet, we are inundated with advertisements for ‘magic’…

Recipes

High Protein Banana Flaxseed Muffins

More tasty high protein baking for you! A couple of these banana flaxseed muffins thrown…

Wellbeing

Maddening Myths: Test Your Fitness IQ

So… you’ve tried virtually every “diet” you can think of and still haven’t lost weight……

Wellbeing

The Endorphins Effect

Hitting the gym tends to be my stress outlet and I find it, without doubt,…

Recipes

Low Calorie Sticky Date Pudding

It’s sweet and sticky and gooey. Need I say more? Ingredients 120g dates, pitted and…

Recipes

Skinny Gingerbread Cookies

A handy litte recipe for the Holiday Season! Ingredients 4 cups whole wheat flour 1…

Wellbeing

Top 5 Natural Stress-Busters

In the busy world that we live in today, stress can be a very real…

Recipes

Mint Chocolate Zucchini Cookies

Ingredients 3 cups ground oats 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt…

Wellbeing

3 Simple Tips for Healthy Weight Loss

Losing weight is never easy. It takes hard work and a new way of thinking.…

Wellbeing

4 Tips for Body Confidence

I’ll hazard a guess that if you’re here, reading my blog, you have an interest…

Wellbeing

The Art of Moderation: A Holiday Special

Everything in moderation, including moderation, right? So often bandied about as the ‘top tip’ for…

Wellbeing

Fitness Q&A

Got a question? Ask it here! This is the place for you to pick my…

Wellbeing

When Life Gets in the Way

“I just don”t have the time at the moment…” Sound familiar? Despite our propensity to…

Wellbeing

Prevent Winter Weight Gain

Winter weight gain is a common complaint of many people. It seems that every winter…

Wellbeing

How Strict Should Your Diet Be?

Did you know that depriving yourself of foods you enjoy could actually be destroying your…

Recipes

Blueberry Protein Muffins

An enduring favourite, the humble blueberry muffin gets a CC makeover… Low sugar, low fat,…

Wellbeing

How to Break the Motivation Rut

Of all the questions I get asked on a daily basis (and I get asked…

Wellbeing

“Drop a Dress Size Fast” SOS Workout

Originally published by the fabulous Spindle Magazine as my Fashion Week SOS Workout, this is…

Wellbeing

charli-cohen-charli-cohen-technical-fashion

How Do I Lose My Belly Fat?

How do I lose my belly fat? How can I tone up my arms? Which…

Wellbeing

The Row to Recovery: CCCBC for Beat

Eight members of the women’s Corpus Christi College Boat Club are preparing to row from…

Wellbeing

Posture: The Straight Up Facts

Last week, I was lucky enough to receive a posture session at MyPTstudio from postural…

Wellbeing

What’s Your Diet Personality?

As a personal trainer, when I’m writing nutrition and training programmes for my clients, their…