A quick, easy and tasty breakfast!
Makes 2 servings (approx 2-3 pancakes per serving).
Ingredients:
16 large egg whites (or 1 1/3 cups liquid egg whites)
2 scoops low-fat, low-carb protein powder (needs to be a tasty one!)
60g oat bran
1 tsp vanilla essence (or 3 tbsp 100% cocoa powder for chocolate pancakes)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
Additional sweetener or honey if desired (not included in nutrition facts)
Directions:
Blend all ingredients together
Preheat pan to medium-high heat and spray with low calorie cooking spray
Pour in enough mixture to coat the pan and cook for about 1-2 minutes per side
Topping Suggestions (all these work well together too!):
Peanut or almond butter
Fresh berries
Banana
Sliced almonds
Greek yoghurt
Shredded coconut
Dark chocolate chips
Nutrition Facts (per serving, without toppings):
Calories: 250
Protein: 40g
Carbs: 13g
Fat: 1g
SimonWeaveruk
@TrainWithCharli they sound great. What kind of protein powder would you use?
TrainWithCharli
@SimonWeaveruk I usually make mine with ON 100% whey in chocolate or BSN Lean Dessert in banana pudding.
mattyhall9521
@TrainWithCharli I swap flour for oats and make thick american style pancakes with peanut butter and manuka honey 🙂
TrainWithCharli
@mattyhall9521 Sounds good! There’s no flour in that recipe 🙂
KaisaLarkas
@TrainWithCharli Yummy! I’m actually taking part in the @OlneyPancakeRac today. Silly especially after being out last night… 😉
TrainWithCharli
@KaisaLarkas @OlneyPancakeRac Silly maybe, but definitely impressive! Good luck! 😉
KaisaLarkas
@TrainWithCharli @OlneyPancakeRac Thanks, gorgeous!x
MauriceJnr
@TrainWithCharli definitely trying these today! Thanks!
umusarah
@TrainWithCharli seem delicious !! Want some