These are so simple, there’s no excuse not to make your own eggs this year! Ingredients: 190g raw cacao butter 60g extra virgin coconut oil 125g raw cacao powder 150g agave nectar (or alternatively, use Stevia to taste) Directions: Bring a saucepan of water to the boil. In the meantime, chop cocao...
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A quick, easy and tasty breakfast! Makes 2 servings (approx 2-3 pancakes per serving). Ingredients: 16 large egg whites (or 1 1/3 cups liquid egg whites) 2 scoops low-fat, low-carb protein powder (needs to be a tasty one!) 60g oat bran 1 tsp vanilla essence (or 3 tbsp 100% cocoa powder for chocolate...
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The most Googled diet of January 2013 and a popular choice with long-term dieters and New Year’s Resolutioners alike, everyone is (still) talking about the Paleo Diet. Whilst I don’t subscribe to Paleo as such, the premise on which it’s based is fairly sound – high in protein,...
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An enduring favourite, the humble blueberry muffin gets a CC makeover… Low sugar, low fat, low calorie, high protein, high fibre – the perfect, portable diet snack! Ingredients: 1 cup wholewheat flour (or 1/2 plain, 1/2 wholewheat) 2 scoops Blueberry Smoothie Super Protein 1 tsp baking soda...
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Ingredients 3 cups whole wheat flour 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt 1 1/2 Cups Splenda Granula (or sweetener of choice, to taste) 1 cup grated zucchini 2 tablespoons canola oil 1 teaspoon peppermint extract Directions Preheat the oven to 350F (170C). Mix together flour, baking...
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A handy litte recipe for the Holiday Season! Ingredients 4 cups whole wheat flour 1 cup oat flour 1 cup brown rice flour 1 teaspoon baking soda 1/2 teaspoon baking powder 4 teaspoon ground ginger 4 teaspoon cinnamon 1 1/2 teaspoon ground cloves 1 cup unsalted butter, softened 1 cup Splenda granular 1...
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It’s sweet and sticky and gooey. Need I say more? Ingredients 120g dates, pitted and chopped 1 1/2 cups hot black tea 1 tablespoon oil 1/2 cup Splenda granula 2 eggs, lightly beaten 1 tablespoon vanilla 1/2 cup low-fat milk 2 cups self-raising flour, sifted 1/4 teaspoon baking powder Directions...
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More tasty high protein baking for you! A couple of these banana flaxseed muffins thrown into your bag before heading out, make for a delicious and well-balanced snack. Ingredients 1/2 cup ground flax seed (best ground fresh in a coffee grinder) 3 medium bananas, mashed 1/4 cup vegetable oil 2 egg whites...
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This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed
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Those of you who’ve been on low carb diets such as Atkins, Keto or South Beach may already be familiar with the glorious cauliflower pizza crust. But for those who haven’t yet come across this diet miracle, here’s a great recipe for you! Ingredients 2 teaspoons garbanzo flour 1 cup...
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