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The Flat Abs Formula

The Flat Abs Formula

The Flat Abs Formula by Charli Cohen is an all-inclusive eBook guide to developing your own, effective nutrition and training plan. Unlike most of the one-size-fits-all programmes on the market, The Flat Abs Formula is entirely adaptable, teaching you in easy-to-understand terms how to personalise your plan based on your specific goals, body type, time schedule, lifestyle, likes and dislikes. Whether you’re a busy parent, full-time office worker or budget-restricted student, these proven diet and exercise principles can be tailored to your personal needs.

Below, you can find a detailed breakdown of what’s included in each chapter. You can also visit our testimonials page to read about the success that other’s have had with the programme.

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Module 1: Fad Diets vs. The Flat Abs Formula

  • A short introduction
  • Fad Diets vs. The Flat Abs Formula
  • Why fad diets can make you fatter
  • The ‘quick fix’ myth
  • The ‘success’ mindset

Module 2: Body Composition

  • Why scale weight is meaningless
  • Body composition
  • Permanent fat loss vs. temporary weight loss
  • How you can drop dress sizes without losing much weight
  • Body fat % and how you can measure it

Module 3: Exercise Myth-Busting

  • The BEST type of exercise for fat loss
  • The truth about resistance training
  • The exercise you should be doing for flat abs
  • How cardio can make you fatter
  • The real ‘fat burning zone’
  • The truth about fasted cardio for fat loss

Module 4: The Flat Abs Workouts

  • The Two Ultimate Flat Ab Exercises
  • The 30 Minute Full-Body Blast (Beginner)
  • Full-Body Blast Version 2.0 (Beginner/Intermediate)
  • The Upper/Lower Split (Intermediate)
  • The Three Day Split (Advanced)
  • Twenty Minutes To A Revving Metabolism
  • The Eight Minute Do-Anywhere Cardio Workout
  • Fun Cardio
  • The Killer Fat Blaster Circuit
  • Setting Up A Home-Gym on a Budget

Module 5: Diet Fact vs. Diet Fiction

  • A genetic condition that causes excess belly fat
  • Why we should eat our carbs
  • Why low fat diets will stop you from losing fat
  • The type of food that speeds up your metabolism
  • The best time of day to eat for fat loss
  • Breaking the dieting rules
  • The foods that could be preventing you from seeing your abs

Module 6: Designing Your Diet

  • How many calories you burn daily
  • How many calories you should be eating to lose fat
  • What types of food those calories should consist of for flat abs
  • Meals to maximise your fat-blasting workouts
  • Eating and training for your body type
  • How to adjust your diet for continued success

Module 7: Diet Breaks and Rest Weeks

  • The (not) dieting secret to long-term success
  • Manipulating your hormones to burn fat
  • Preventing the metabolic slow-down and avoiding plateaus
  • Dealing with the psychological barriers to long-term dieting
  • Learning to eat ‘normally’ to maintain your goal body
  • The importance of rest and recovery
  • Why ‘more’ is not more when it comes to exercise

Module 8: Goal Setting and Motivation

  • How to set clear and well-structured goals
  • How to tell others about your lifestyle change
  • Dealing with diet saboteurs
  • Finding yourself a great support base

Appendix: Scientific Resources

  • A list of verified scientific studies, proving the diet and exercise principles taught in this course and debunking popular diet and exercise myths.

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© Copyright 2012 Charli Cohen