The Flat Abs Formula by Charli Cohen is an all-inclusive eBook guide to developing your own, effective nutrition and training plan. Unlike most of the one-size-fits-all programmes on the market, The Flat Abs Formula is entirely adaptable, teaching you in easy-to-understand terms how to personalise your plan based on your specific goals, body type, time schedule, lifestyle, likes and dislikes. Whether you’re a busy parent, full-time office worker or budget-restricted student, these proven diet and exercise principles can be tailored to your personal needs.
Below, you can find a detailed breakdown of what’s included in each chapter. You can also visit our testimonials page to read about the success that other’s have had with the programme.