Blog

Kate Upton by Mario Testino for British Vogue

Kate Upton by Mario Testino for British Vogue

12May
0Comments

Exciting news from Charli Cohen this week! The new issue of British Vogue hit shelves, featuring June’s cover model Kate Upton in a stunning shoot by Mario Testino. Kate wears the Dynamo Bra and Laser Leggings from the Charli Cohen SS14 ‘VIS’ collection. ​ Also appearing on the ‘One...

More
Fashion Industry Fitness Myths: Part 3

Fashion Industry Fitness Myths: Part 3

31Mar
0Comments

For this third instalment of Fashion Industry Fitness Myths, I’ve had the pleasure of chatting to former professional model and fitness dynamo, Christine Dash. Known to many of us as ‘Dashinista’ on Twitter, Dash (pictured below) has a wealth of experience within both the modelling industry and...

More
How to Supplement for Happier Hormones

How to Supplement for Happier Hormones

24Jan
1Comment

You probably know The Food Doctor for their product range – a staple in the health isle of most supermarkets and one of the first brands to bring the UK ready-to-eat meal components with real nutritional benefit. What you may not know is that they also have their own clinic on London’s Harley...

More
What do you see when you look in the mirror?

What do you see when you look in the mirror?

19Sep
3Comments

Body image, self-confidence, self-awareness… all inextricably linked with health, fitness and your overall wellbeing. If you can improve the former, the latter will follow. So when the opportunity arose to be part of a project that spoke to and inspired women around the world to embrace themselves...

More
Maca: The Mysterious Superfood and Hormone Balancer

Maca: The Mysterious Superfood and Hormone Balancer

10Jul
2Comments

Have you heard about maca? For a long time, I knew of it, was vaguely intrigued by it, but had never got around to actually getting some. However, when the lovely Ekaterina at Organic Burst sent me some over to try…well, that was that. I”m now a bona fide maca fiend – I can”t...

More
My KX Fix Diary: Internetsomnia

My KX Fix Diary: Internetsomnia

17Jun
0Comments

As those of you who read my blog or have worked with me on bespoke plans will know, I take an obsessive interest in learning all I can about fitness. In the process, I’ve garnered a good knowledge and decent set of qualifications. When it comes to giving advice (if I do say so myself) I’m reasonably...

More
Fashion Industry Fitness Myths: Part 2

Fashion Industry Fitness Myths: Part 2

18May
0Comments

In Fashion Industry Fitness Myths Part 1, we heard from, Russell Bateman on his role in re-educating models on healthy and sustainable diet and training methods. Following on from this, one of Russell’s clients, a successful British model (who would prefer to remain anonymous) shares her personal experience...

More
Fashion Industry Fitness Myths: Part 1

Fashion Industry Fitness Myths: Part 1

11May
0Comments

There are several things you should know about me by now. Here are two of them: 1. I operate in both the fitness and fashion worlds. 2. I love nothing more than sinking my teeth into a good diet myth. So, what better place to hunt down poor advice than in the very place that’s most rife with it: the...

More
The Truth About Women and Weight Loss

The Truth About Women and Weight Loss

06May
1Comment

Measuring Success: Weight Loss & Body Composition for Women What you need to know about you: - The monthly cycle generally lasts 24-35 days with the average length being approx 28 days. - There are 4 phases in which various symptoms and behaviors can manifest 1. Menstrual phase lasting approximately...

More
Why Your Diet Isn't Working: Part 2

Why Your Diet Isn't Working: Part 2

04May
0Comments

“I’ve been sticking to the diet perfectly for weeks, but I’m STILL not seeing any progress. What’s wrong with me?” Sound familiar? It certainly does to me, ranking high in my Top Ten Questions I’m Asked on a Daily Basis. Nine times out of ten, this is down to one significant issue with said...

More
My Perfect Gym (Welcome to KX)

My Perfect Gym (Welcome to KX)

29Apr
1Comment

I’ve often wondered, if I were given a blank canvas and limitless bounds to design my dream gym, what would it be like? Well, let’s see… State of the art equipment would go without saying – all the cool stuff you hear about but have never, ever seen provided in a UK gym. A holistic approach to...

More
Why Your Diet Isn’t Working: Part 1

Why Your Diet Isn’t Working: Part 1

16Apr
5Comments

There is little more soul destroying than putting your all into something and seeing no progress. I receive emails and messages daily from frustrated dieters who, despite sticking to their plan ‘perfectly’, are not seeing any results and are one more disappointing weigh-in away from giving up entirely....

More
Follow on Instagram!
Blog Categories

Pages: 1 2 3 4 5 6