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Fitness Q&A

Fitness Q&A

21Dec
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Got a question? Ask it here! This is the place for you to pick my brain with all your pressing health, nutrition and exercise questions! Simply use the comments box below to post your query. You can even tag your Twitter and Facebook friends if you think it’s a subject they might be interested...

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The Art of Moderation: A Holiday Special

The Art of Moderation: A Holiday Special

24Nov
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Everything in moderation, including moderation, right? So often bandied about as the ‘top tip’ for surviving the Holiday Season, yet so rarely accompanied by useful advice on HOW exactly to ‘moderate’. If you’re not already firmly in the habit of Lifestyle Eating, moderation and saying no can...

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What do you see when you look in the mirror?

What do you see when you look in the mirror?

19Sep
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Body image, self-confidence, self-awareness… all inextricably linked with health, fitness and your overall wellbeing. If you can improve the former, the latter will follow. So when the opportunity arose to be part of a project that spoke to and inspired women around the world to embrace themselves...

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Maca: The Mysterious Superfood and Hormone Balancer

Maca: The Mysterious Superfood and Hormone Balancer

10Jul
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Have you heard about maca? For a long time, I knew of it, was vaguely intrigued by it, but had never got around to actually getting some. However, when the lovely Ekaterina at Organic Burst sent me some over to try…well, that was that. I”m now a bona fide maca fiend – I can”t...

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My KX Fix Diary: Internetsomnia

My KX Fix Diary: Internetsomnia

17Jun
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As those of you who read my blog or have worked with me on bespoke plans will know, I take an obsessive interest in learning all I can about fitness. In the process, I’ve garnered a good knowledge and decent set of qualifications. When it comes to giving advice (if I do say so myself) I’m reasonably...

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Fashion Industry Fitness Myths: Part 3

Fashion Industry Fitness Myths: Part 3

31May
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For this third instalment of Fashion Industry Fitness Myths, I’ve had the pleasure of chatting to former professional model and fitness dynamo, Christine Dash. Known to many of us as ‘Dashinista’ on Twitter, Dash (pictured below) has a wealth of experience within both the modelling industry and...

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Fashion Industry Fitness Myths: Part 2

Fashion Industry Fitness Myths: Part 2

18May
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In Fashion Industry Fitness Myths Part 1, we heard from, Russell Bateman on his role in re-educating models on healthy and sustainable diet and training methods. Following on from this, one of Russell’s clients, a successful British model (who would prefer to remain anonymous) shares her personal experience...

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Fashion Industry Fitness Myths: Part 1

Fashion Industry Fitness Myths: Part 1

11May
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There are several things you should know about me by now. Here are two of them: 1. I operate in both the fitness and fashion worlds. 2. I love nothing more than sinking my teeth into a good diet myth. So, what better place to hunt down poor advice than in the very place that’s most rife with it: the...

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The Truth About Women and Weight Loss

The Truth About Women and Weight Loss

06May
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Measuring Success: Weight Loss & Body Composition for Women What you need to know about you: - The monthly cycle generally lasts 24-35 days with the average length being approx 28 days. - There are 4 phases in which various symptoms and behaviors can manifest 1. Menstrual phase lasting approximately...

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Why Your Diet Isn't Working: Part 2

Why Your Diet Isn't Working: Part 2

04May
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“I’ve been sticking to the diet perfectly for weeks, but I’m STILL not seeing any progress. What’s wrong with me?” Sound familiar? It certainly does to me, ranking high in my Top Ten Questions I’m Asked on a Daily Basis. Nine times out of ten, this is down to one significant issue with said...

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My Perfect Gym (Welcome to KX)

My Perfect Gym (Welcome to KX)

29Apr
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I’ve often wondered, if I were given a blank canvas and limitless bounds to design my dream gym, what would it be like? Well, let’s see… State of the art equipment would go without saying – all the cool stuff you hear about but have never, ever seen provided in a UK gym. A holistic approach to...

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Why Your Diet Isn’t Working: Part 1

Why Your Diet Isn’t Working: Part 1

16Apr
5Comments

There is little more soul destroying than putting your all into something and seeing no progress. I receive emails and messages daily from frustrated dieters who, despite sticking to their plan ‘perfectly’, are not seeing any results and are one more disappointing weigh-in away from giving up entirely....

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Easy Raw Chocolate Truffle Easter Eggs

Easy Raw Chocolate Truffle Easter Eggs

26Mar
5Comments

These are so simple, there’s no excuse not to make your own eggs this year! Ingredients: 190g raw cacao butter 60g extra virgin coconut oil 125g raw cacao powder 150g agave nectar (or alternatively, use Stevia to taste) Directions: Bring a saucepan of water to the boil. In the meantime, chop cocao...

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