Whether your goal is fat loss, muscle gain, sports performance or simply general health and fitness, if you want a program that’s completely tailored to your personal needs, a bespoke nutrition and training plan is the answer. I’ll design you a completely custom plan in exactly the same way that I devise programs for my athlete and fitness model clients. Unlike many other online plans, these programs are NOT computer generated. Each one gets my full personal attention and time.

I create each plan based on a detailed questionnaire that you fill out, with relation to goals, personal likes and dislikes, fitness limitations, special dietary requirements, the time you have available to prepare meals, workout and so on. There will be recipes, planners and diet/exercise alternatives provided, to ensure variety and allow you flexibility, as well as unlimited email support from me for the duration of your plan.

I have extensive experience in working with special goals such as athletic and physique competitions, gastric bypass recovery, eating-disorder recovery, and plans for children and teens. My plans will also cater to a wide range of specific dietary requirements such as veganism, vegetarianism, allergies, diabetes and Celiac.

Nutrition and training programs can be purchased seperately or combined, competitively priced with the option of a 6 Week Plan or a 12 Week Plan.

I can also design healthy lifestyle programs for the whole family, providing nutrition plans that compliment each other, to avoid everyone requiring seperate meals and with workout plans that allow you to exercise together and support each other. These types of plans can be provided as a package, at a concessionary rate – please click here to contact me for details.

• BESPOKE NUTRITION PLANS

  • A wide range of delicious meals and snacks to choose from
  • Tasty, easy-to-follow recipes
  • No need to buy any expensive supplements or packaged foods
  • Tailored to your personal likes and dislikes
  • Designed to combat your specific cravings
  • Created around any specific dietary needs or allergies (vegan, vegetarian, gluten free etc.)
  • Flexible to your schedule and the time you have available
  • Family friendly & tailored to your weekly food budget
  • Proven methods to fire up your metabolism & fat burning hormones
  • 12 Week Plan includes special calorie manipulation techniques to bust through plateaus
  • Daily “Free Calories”, to be used on anything you like!
  • Unlimited one-to-one email support for plan duration

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  6 Week Plan: £115

  12 Week Plan: £195

  Or click here to contact me if you’d like to discuss your custom plan before purchasing.

• BESPOKE TRAINING PROGRAMMES

  • Proven combination of fat burning, muscle sculpting and endurance building workouts
  • Fitness and physique enhancing progressions for each workout
  • Flexible to your schedule and the time you have available
  • 12 Week Plan includes complete routine change after six weeks to bust through plateaus
  • Designed around your personal likes and dislikes
  • No need for an expensive gym membership
  • Tailored to your own health and fitness level or previous injuries
  • Choice of home, outdoor and gym workouts or a combination of all three
  • Unlimited one-to-one email support for plan duration

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  6 Week Plan: £115

  12 Week Plan: £195

  Or click here to contact me if you’d like to discuss your custom plan before purchasing.

• BEPOKE NUTRITION & TRAINING COMBINATIONS

  • All the features of the individual nutrition and training plans, but at a concessionary price.

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  6 Week Plan: £195

  12 Week Plan: £295

  Or click here to contact me if you’d like to discuss your custom plan before purchasing.

• RECIPE MODIFICATION SERVICE

  Trying to stick to your diet, but craving a favourite meal, dessert or junk food?

  • I will create you a delicious yet diet-friendly version that’s so good for you that you can eat it daily!
  • The recipe can be high protein, low fat, diabetic, gluten free – whatever your dietary needs, I’ll design a version that suits you.
  • I’ll email you the complete recipe in a format you can print on a standard recipe card or copy and paste into the format of your choice.

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  1 x Custom Recipe: £5

  5 x Custom Recipes: £10

  Or click here to contact me if you’d like to discuss your recipe before purchasing.

NEED HELP DECIDING?

If you’re not sure which plan is right for you, then please click here to contact me for a free consultation. Tell me about your goals and special requirements and I’ll help you work out the very best option for you to achieve the results you’re after!