Whether your goal is fat loss, muscle gain, sports performance or simply general health and fitness, if you want a program that’s completely tailored to your personal needs, a bespoke nutrition and training plan is the answer. I’ll design you a completely custom plan in exactly the same way that I devise programs for my athlete and fitness model clients. Unlike many other online plans, these programs are NOT computer generated. Each one gets my full personal attention and time.
I create each plan based on a detailed questionnaire that you fill out, with relation to goals, personal likes and dislikes, fitness limitations, special dietary requirements, the time you have available to prepare meals, workout and so on. There will be recipes, planners and diet/exercise alternatives provided, to ensure variety and allow you flexibility, as well as unlimited email support from me for the duration of your plan.
I have extensive experience in working with special goals such as athletic and physique competitions, gastric bypass recovery, eating-disorder recovery, and plans for children and teens. My plans will also cater to a wide range of specific dietary requirements such as veganism, vegetarianism, allergies, diabetes and Celiac.
Nutrition and training programs can be purchased seperately or combined, competitively priced with the option of a 6 Week Plan or a 12 Week Plan.
I can also design healthy lifestyle programs for the whole family, providing nutrition plans that compliment each other, to avoid everyone requiring seperate meals and with workout plans that allow you to exercise together and support each other. These types of plans can be provided as a package, at a concessionary rate – please click here to contact me for details.
Or click here to contact me if you’d like to discuss your recipe before purchasing.
If you’re not sure which plan is right for you, then please click here to contact me for a free consultation. Tell me about your goals and special requirements and I’ll help you work out the very best option for you to achieve the results you’re after!