Got a question? Ask it here! This is the place for you to pick my brain with all your pressing health, nutrition and exercise questions! Simply use the comments box below to post your query. You can even tag your Twitter and Facebook friends if you think it’s a subject they might be interested...
More
In Fashion Industry Fitness Myths Part 1, we heard from, Russell Bateman on his role in re-educating models on healthy and sustainable diet and training methods. Following on from this, one of Russell’s clients, a successful British model (who would prefer to remain anonymous) shares her personal experience...
More
There are several things you should know about me by now. Here are two of them: 1. I operate in both the fitness and fashion worlds. 2. I love nothing more than sinking my teeth into a good diet myth. So, what better place to hunt down poor advice than in the very place that’s most rife with it: the...
More
Measuring Success: Weight Loss & Body Composition for Women What you need to know about you: - The monthly cycle generally lasts 24-35 days with the average length being approx 28 days. - There are 4 phases in which various symptoms and behaviors can manifest 1. Menstrual phase lasting approximately...
More
