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Fitness Q&A

Fitness Q&A

21Dec
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Got a question? Ask it here! This is the place for you to pick my brain with all your pressing health, nutrition and exercise questions! Simply use the comments box below to post your query. You can even tag your Twitter and Facebook friends if you think it’s a subject they might be interested...

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How to Supplement for Happier Hormones

How to Supplement for Happier Hormones

24May
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You probably know The Food Doctor for their product range – a staple in the health isle of most supermarkets and one of the first brands to bring the UK ready-to-eat meal components with real nutritional benefit. What you may not know is that they also have their own clinic on London’s Harley...

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Kate Upton by Mario Testino for British Vogue

Kate Upton by Mario Testino for British Vogue

12May
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Exciting news from Charli Cohen this week! The new issue of British Vogue hit shelves, featuring June’s cover model Kate Upton in a stunning shoot by Mario Testino. Kate wears the Dynamo Bra and Laser Leggings from the Charli Cohen SS14 ‘VIS’ collection. ​ Also appearing on the ‘One...

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The Art of Moderation: A Holiday Special

The Art of Moderation: A Holiday Special

24Nov
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Everything in moderation, including moderation, right? So often bandied about as the ‘top tip’ for surviving the Holiday Season, yet so rarely accompanied by useful advice on HOW exactly to ‘moderate’. If you’re not already firmly in the habit of Lifestyle Eating, moderation and saying no can...

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