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Fitness Q&A

Fitness Q&A

21Dec
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Got a question? Ask it here! This is the place for you to pick my brain with all your pressing health, nutrition and exercise questions! Simply use the comments box below to post your query. You can even tag your Twitter and Facebook friends if you think it’s a subject they might be interested...

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The Art of Moderation: A Holiday Special

The Art of Moderation: A Holiday Special

24Nov
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Everything in moderation, including moderation, right? So often bandied about as the ‘top tip’ for surviving the Holiday Season, yet so rarely accompanied by useful advice on HOW exactly to ‘moderate’. If you’re not already firmly in the habit of Lifestyle Eating, moderation and saying no can...

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What do you see when you look in the mirror?

What do you see when you look in the mirror?

19Sep
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Body image, self-confidence, self-awareness… all inextricably linked with health, fitness and your overall wellbeing. If you can improve the former, the latter will follow. So when the opportunity arose to be part of a project that spoke to and inspired women around the world to embrace themselves...

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Maca: The Mysterious Superfood and Hormone Balancer

Maca: The Mysterious Superfood and Hormone Balancer

10Jul
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Have you heard about maca? For a long time, I knew of it, was vaguely intrigued by it, but had never got around to actually getting some. However, when the lovely Ekaterina at Organic Burst sent me some over to try…well, that was that. I”m now a bona fide maca fiend – I can”t...

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